Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water64.53g
Energy188.0kcal
Energy787.0kJ
Protein26.88g
Total lipid (fat)8.13g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.51mg
Magnesium, Mg26.0mg
Phosphorus, P238.0mg
Potassium, K373.0mg
Sodium, Na51.0mg
Zinc, Zn6.56mg
Copper, Cu0.09mg
Manganese, Mn0.011mg
Selenium, Se39.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.213mg
Niacin5.435mg
Pantothenic acid0.702mg
Vitamin B-60.515mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total103.8mg
Betaine16.4mg
Vitamin B-122.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.6??g
Fatty acids, total saturated2.759g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.198g
15:00.028g
16:01.686g
17:00.069g
18:00.758g
20:00.0g
22:00.021g
Fatty acids, total monounsaturated2.983g
14:10.047g
15:10.0g
16:1 undifferentiated0.218g
17:10.0g
18:1 undifferentiated2.717g
18:1 c2.522g
18:1 t0.194g
20:10.0g
Fatty acids, total polyunsaturated0.367g
18:2 undifferentiated0.3g
18:2 n-6 c,c0.248g
18:2 t,t0.052g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.055g
Fatty acids, total trans0.246g
Fatty acids, total trans-monoenoic0.194g
Fatty acids, total trans-polyenoic0.052g
Cholesterol75.0mg
Tryptophan0.177g
Threonine1.074g
Isoleucine1.223g
Leucine2.139g
Lysine2.272g
Methionine0.7g
Cystine0.347g
Phenylalanine1.062g
Tyrosine0.857g
Valine1.334g
Arginine1.738g
Histidine0.858g
Alanine1.634g
Aspartic acid2.449g
Glutamic acid4.036g
Glycine1.637g
Proline1.282g
Serine1.059g
Hydroxyproline0.282g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg